- SWOD: farmer walk AHAP for max distance (2 attempts per person)
- 15 Wall Balls (20/14)
- 100 Double Unders / ab mat hops
- 15 wall balls (20/14)
- 50 med ball situps
- 15 wall balls (20/14)
- 25 HSPU / 50 modified
- 15 wall balls (20/14)
- 5 rope climbs / 15 strict pullups
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