Monday, November 4, 2013

11/05/13


  • SWOD: Shoulder Press 5-3-3-1

  • 1 minute round with 1 minute rest x 10 rounds

  • 100 M run
  • 6 Toes To Bars / 10 v-ups
  • 3 Squat Cleans (205/125)

  • **try to go as heavy as possible for all rounds on the cleans**
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