Friday, November 15, 2013

11/16/13


  • 10 HSPU / 20 modified / 20 pushups
  • 50 M OH Lunges
  • 100 M run
  • 10 HSPU / 20 modified / 20 pushups
  • 50 M OH Lunges
  • 200 M run
  • 10 HSPU / 20 modified / 20 pushups
  • 50 M OH Lunges
  • 400 M run
  • 10 HSPU / 20 modified / 20 pushups
  • 50 M OH Lunges
  • 800 M run
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