Tuesday, November 19, 2013

11/20/13 - "we" WEdnesdays


  • SWOD: 1 RM per arm on Turkish Getup

  • Teams of 2 or 3 partners
  • 7 rounds

  • 10 Partner clapping pushups
  • 20 Deadlifts (225/155)
  • 30 KB Russian swings (70/53)
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