Monday, May 6, 2013

5/7/13


  • Warmup then... 800 M run for TIME

  • Team WOD

  • 5 rounds

  • Each partner does 20 hops over partner doing Plank Hold
  • 40 total double KB/DB man makers **without standing up** (20 per partner)
  • 40 partner Med Ball situps
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