- http://www.caringbridge.org/visit/bellart - please click on this link to learn more about this beautiful and strong child and her story. Also please wear RED for your WOD in her honor
- SWOD then...
- 1,2,3...7,8,7,6...1
- DB/KB Thrusters (55/35)
- Burpees
- * 1 rope climb / 3 strict pullups after each set
Wednesday, May 29, 2013
5/30/13 - Please wear RED for Bella!
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