Wednesday, May 1, 2013

5/02/13


  • SWOD then...

  • 7 Deadlift (275/165) 
  • 25 Bar Hop Burpees 
  • 7 Deadlift (275/165) 
  • 100 Double Unders 
  • 7 Deadlift (275/165) 
  • 100 steps alternating lunges 
  • 7 Deadlift (275/165) 
  • 5 rope climbs / 15 strict pullups
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