Tuesday, May 28, 2013

5/29/13 - Regionals WOD 6

  • SWOD then...

  • 100 Double Unders / Jumping Jacks
  • 50 HSPU / 2x modified 
  • 40 T2B 
  • 30 Shoulder to Overhead (165/105) 
  • 90 ft Walking lunge with front rack (165/105) 

  • **17 min cap**
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)