- SWOD then...
- 21-15-9
- Deadlifts (315/205)
- Box Jumps (30"/24")
- ****notes: There is a STRICT 10 minute cap on this. You can NOT do RX weight on the DL unless you can do more than 5 reps unbroken at a time!
- If your trainer says lighter weight, please listen! ****
- cool down: 3x60 sec plank hold with 60 sec rest
Monday, May 27, 2013
5/28/13 - 2013 Regional WOD 5
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