Wednesday, May 22, 2013

5/23/13


  • SWOD then...

  • 20 Power Cleans (135/95) 
  • 20 Front Rack lunges (135/95) 
  • 20 Front Squats 
  • 20 Toes to Bar 
  • 10 ring MU's / 20 C2B pullups 
  • 5 rope climbs / 15 strict pullups 
  • 800 M run
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