Wednesday, May 15, 2013

5/16/13


  • SWOD then...

  • 10 Hang Power Cleans (185/115) 
  • 20 Wall Balls (20/14) 
  • 30 American Swings (70/53) 
  • 40 HR Pushups 
  • 100 Double Unders / jumping jacks 
  • 40 HR Pushups 
  • 30 American Swings (70/53) 
  • 20 Wall Balls (20/14) 
  • 10 Hang Power Cleans (185/115)
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