Thursday, May 9, 2013

5/10/13


  • SWOD: Floor Press 3-3-3-3-3
  • 12 Minute AMRAP

  • 5 Front Squats (185/115)
  • 5 Push Jerk (same)
  • 10 Wall Balls (20/14)
  • 10 Situps

  • Cool Down: 400 M run
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