Murphy 5/29/12

• Memorial Day tradition!!! Honoring a real life hero! Since we were closed on Monday, we'll make it up tuesday!
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• 1 mile run 
• 100 pullups 
• 200 pushups 
• 300 air squats 
• 1 mile run
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• ** the pullups, pushups and squats can be broken down however way you want. But you must start and end the WOD with a 1 mile run**
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• * there will be an option to do 1/4 or 1/2 of the WOD*