5/3 - Fight Gone Bad

• This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:
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• Wall-ball, (20/14) (Reps)
• Sumo DLHP (75/45)(Reps)
• Box jump (20")(Reps)
• Push-press (75/45) (Reps)
• Row (Calories)