Sunday, May 6, 2012

5/7 Hero WOD "Nutts"



  • 10 Handstand push-ups 
  • 15 Deadlift (250/165) 
  • 25 Box jumps (30"/24") 
  • 50 Pull-ups 
  • 100 Wallball shots (20/14) 
  • 200 Double-unders 
  • Run 400 M with a 45lb plate

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