Tuesday, May 29, 2012

5/30/12


  • 5 min AMRAP
  • 5 deadlifts (275 / 185)
  • 10 lateral bar burpees
  • rest 5 minutes
  • 5 min AMRAP
  • 7 KB American Swings (70/53)
  • 15 double unders / 45 singles
  • cool down: 100 russian twists (45/25)
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