- SWOD
- Teams of 2-3
- 800 M Sand Bag run (45/25) > teams of 3 will do 1000M run
- 200 M Sand bag lunges > teams of 3 will do 300M lunges
- 120 Sand Bag back squats > teams of 3 will do 180 squats
- 200 M Sand Bag Lunges
- 800 M Sand Bag run (45/25)
- *total reps are done as a team.
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