Tuesday, May 3, 2011

Strength: Front Squats 5-3-3-1 (find one rep max or use this to work on flexibility)


then...


Complete AMRAP in 20 minutes of: 

Push press, 10 reps  (115 / 75)
10 KB Swings (53 / 35)
10 Box jumps (24" / 18")

No comments:

Post a Comment