Strength: Front Squats 5-3-3-1 (find one rep max or use this to work on flexibility)
then...
Complete AMRAP in 20 minutes of:
Push press, 10 reps (115 / 75)
10 KB Swings (53 / 35)
10 Box jumps (24" / 18")
then...
Complete AMRAP in 20 minutes of:
Push press, 10 reps (115 / 75)
10 KB Swings (53 / 35)
10 Box jumps (24" / 18")
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