Murph

In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it 'Body Armor.' 

From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Read more about Lt. Murphy here: http://www.irishcentral.com/news/New-warship-named-after-Irish-American-hero-121489519.html and his Memorial Day dedication WOD here: http://memorialdaymurph.homestead.com/index.html

 - Run 1 mile

 - 100 pullups

 - 200 pushups

 - 300 air squats

 - Run 1 mile

 - Pullups, pushups, and air squats can be broken down in any order and separated as necessary.

It will be an honor to do this WOD named after one America's most heroic SEALS!!

 - You can also do half or one quarter of this WOD if you would like!