Monday, May 9, 2011

Getting Warmed Up

Strength: front squats 5-3-3-1 

 - then


 - AMRAP 15 minutes 

 - 5 ohs (115 / 75) 
 - 10 knees to elbows 
 - 15 kb russian swings (70 / 44) 


 - Cool Down: stretching
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