Monday, May 16, 2011

Steve S.

Strength: Front Squat 5-3-3-1 

5 rounds: 

- 20 KB floor presses (double or single) (70/44 on single) (35/26 on doubles)
- 30 air squats 
- 50 double unders / 150 JRs 

- Cool Down: plank holds 30-60 seconds x3
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