Thursday, May 26, 2011

"Breaking down the Pyramid"

 5, 6, 7, 8, 9, 8, 7, 6, 5

 - Deadlifts (225 / 150)
 - Wall Balls (20 / 14)
 - Knees to Elbows

We will explain the pyramid

 Cool Down: plank holds / 10 minute work on skill of choice

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