Seis de Mayo!

Warmup: line drills / PVC shoulder mobility

 - 10 minute: snatches, work on technique or work up to heavy single

then...

 - 5 rounds:

 - 10 hang cleans (115 / 75)
 - 5 ring dips or 15 parallette dips
 - 10 KB Floor press (single or double KBs)