Wednesday, May 11, 2011

CheeseCake!

 - Strength: Front Squats 5-3-3-1 

 - then... 

 - 5 rounds: 

 - 10 V-Ups 
 - 20 box jumps (20" / 18") 
 - 40 russian twists (45 / 25) 
 - 40 double unders or 120 jump ropes 
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