Tuesday, July 2, 2013

7/3/13

  • SWOD then...

  • 10 Power Snatches (135/95)
  • 20 Plate Burpees (45/35)
  • 30 Power Cleans (135/95)
  • 40 Pullups
  • 50 Wall Balls
  • 100 Double Unders
  • 800 M run
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