Wednesday, July 24, 2013

7/2513 - Grind It Out

  • SWOD then...

  • 20 OHS (155/105)
  • 30 Deadlifts (same weight)
  • 50 Pullups
  • 60 Box Jump overs (24"/20")
  • 80 situps
  • 120 double unders
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