Thursday, July 25, 2013

7/26/13 - Leg and Core burner

  • SWOD then...

  • EMOM 10
  • 8 wall balls (20/14)
  • Plank hold for remainder of minute

  • rest 2 min

  • EMOM 10
  • 15 air squats
  • L-Sit hold for remainder of minute
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