Monday, July 1, 2013

7/2/13

  • SWOD then...

  • Teams of 2-3

  • 4 rounds

  • 10 Man Makers (45/25)(7 per partner)(partners must stand with dumbbells and thruster them after pushups and row)
  • 25 Partner Med Ball Situps (20/14)
  • 400 M med ball run
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