Tuesday, July 30, 2013

7/31/13 - FGB style

  • SWOD then...

  • FGB style WOD - 3 rounds of 5 (1 min stations) with 1 min rest between rounds

  • Row (for cal)
  • Burpees
  • Situps
  • Sumo DLHP (70/53)
  • HR Pushups
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