7/30/13 - DL Snatch & OHS complex

• SWOD then...
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•  Complex AMRAP 7 
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• 5 Snatch Grip DL (135/95) 
• 3 Hang Snatch (pwr or sqt) 
• 1 OHS (the 3rd hang snatch be a squat snatch and count for the OHS) 
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• rest 5 min... 
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• AMRAP 7 
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• 10 T2B
• 30 Double Unders