Tuesday, July 23, 2013

7/24/13 - Team Game

  • SWOD then...

  • Teams of 2-3 

  • 3 rounds 

  • Run 400 M with Plate (45/25) *teammates can switch who carries at any point* 
  • 30 Power Cleans (165/105) 
  • 100 M Overhead walk with barbell (165/105) 
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