Monday, July 30, 2012

7/31/12


  • SWOD then...

  • teams of 2 or 3 people
  • AMRAP 12 Minutes
  • 10 Deadlifts (315/205)
  • 20 Box Jumps (30"/24")
  • 30 med ball situps (20/10)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)