Tuesday, July 24, 2012

7/25/12 - Happy Birthday Bull!


  • SWOD then...
  • 7 min AMRAP 
  • 3 Power Clean (205/125)
  • 6 C2B pullups
  • rest 5 minutes
  • 7 min AMRAP 

  • 3 Power Snatch (135/85)
  • 6 burpees
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