Wednesday, July 18, 2012

7/19/12


  • SWOD then...
  • Teams of 2-3 
  • 4 rounds 
  • 400 M run
  • 20 sumo DLHP (70/53)
  • 20 plank burpees
  • *the reps are total PER TEAM of 2.
  • *teams of 3 will have 30 sumo DLHP  & 30 plank burpees, 3rd team can do burpees over the bar.
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