Thursday, July 19, 2012

7/20/12


  • SWOD then...
  • 30 KB American Swings (53/35)
  • 30 Toes To Bars
  • 50 Mountain climbers (25/side)
  • 60 russian twists (30/side)
  • 50 Mountain climbers (25/side)
  • 30 Toes To Bars
  • 30 KB American Swings (53/35)
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