Sunday, July 22, 2012

7/23/12


  • Strength WOD then...
  • 3 deadlifts (275/185)
  • 5 box jumps (30"/24")
  • 100 M run
  • 6 deadlifts (275/185)
  • 10 box jumps (30"/24")
  • 200 M run
  • 9 deadlifts (275/185)
  • 15 box jumps (30"/24")
  • 400 M run
  • 12 deadlifts (275/185)
  • 20 box jumps (30"/24")
  • 800 M run
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