Friday, July 13, 2012

7/14/12


  • team WOD 2-3 people. Reps are divided by team. 

  • 4 rounds

  • 60 pushups 
  • 100 M sandbag lunges (45/25) 
  • 400 M sandbag run (run together) 

  • *work one partner at a time. 400M run is together.
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