Wednesday, April 6, 2016

4/7/16


  • WARMUP

  • Shoulder mobility then...

  • 2 RNFT
  • 10 Empty Bar Front Squats (10 second hold on bottom during 10th rep)
  • 10 Supermans
  • 10 Pushups

  • A. Back Squat 5-5-5-5-5

  • B. AMRAP 15

  • 2,4,6,8,10...Burpee-Box Jumps

  • 1,2,3,4,5...Muscle Ups / modify with Bar MU / or 2x C2B pullups

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