- warmup
- 400 M run
- 10 good mornings
- 10 hang power cleans
- 10 thrusters
- A. Deadlift 5-5-5-5-5
- B. The CHIEF - 3 minute AMRAP, rest 1 minute for 5 rounds. Start each round where you left off. Example if you do 5+9 you start at 5+10 on second cycle.
- 3 power cleans (135/95)
- 6 pushups
- 9 air squats
Sunday, April 17, 2016
4/18/16 - The Chief
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