- warmup: squat snatch tech work led by coach. Work high hang, mid thigh and floor positions for warmup after a 400M run
- A. Squat Snatch 1RM in 15 minutes
- B. AMRAP 12
- 5 Hang Power Snatch (135/95)
- 8 OHS
- 40 Double Unders
- C. core: hang around the world partner EMOM 10 minutes, 6 reps per partner
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