Tuesday, April 19, 2016

4/20/16


  • warmup: row 500 M, then split jerk tech work

  • A. Jerk 5-3-3-1-1

  • B. perform outdoors

  • 50/40 Bike Calories
  • 200 M Sled push (100m twice) (3 45# men / 2 45# women)
  • 800 M run (1 wall hurdle per 400M or 5 burpees)


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