Tuesday, April 5, 2016

4/6/16


  • Warmup

  • 2 rounds

  • 100m run 
  • 2 wall walks
  • 6 spiderman lunges
  • 10 wall squats + 10 second hold

  • A. Push Press 5-5-5-5-5

  • B. **ONE Running clock

  • RX in 3 minute increments, may scale to 4 minute increments 
  • minute 0-3
  • 400 M run 
  • max T2B / Knees raises

  • minute 3-6
  • 400 M run
  • max *STRICT* HSPU (head to yoga mat or use 45# plate for RX)

  • minute 6-9
  • 400 M run
  • max wall balls (20/14)

  • minute 9-12
  • 400 m run
  • max hang power snatches (95/65)


  • C. L-sit and dubs practice


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