Tuesday, April 12, 2016

4/13/16


  • warmup

  • 2 rounds
  • 100 m run
  • 10 front squat
  • 10 superman
  • 10 pushups

  • A. Floor Press 3-3-3-3-3-3

  • B. Rope Climb technique work (5-10 minutes)

  • C. 

  • 400 M Run
  • 40 Front Rack Reverse Lunges (135/95) *20 per leg*
  • 400 M run
  • 5 Rope Climb / 3x strict pullups
  • 400 M run

  • D. core work: plank 1 min on, 1 min off x3 or x5

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