Sunday, April 3, 2016

4/4/16 - Badger


  • WARMUP

  • 2 slow rounds

  • 100 M  run
  • 10 OHS (empty bar or 95/65)
  • 7 strict pullups
  • 7 strict toes to bar

  • B. Lat band stretch/opener

  • C. Badger (35 min cap)

  • 3 rounds

  • 30 squat cleans (95/65)
  • 30 pullups
  • 800 M run
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