Friday, April 15, 2016

4/16/15


  • AMRAP 10 - Team WOD (2 people)

  • Partner 1: max Goblet Squat (70/53)
  • Partner 2: 100 M run

  • rest 2 minutes

  • AMRAP 10
  • partner 1: max KB American Swings (70/53)
  • Partner 2: 100 M run

  • **switch partners after every run. keep continuous rep count
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