Monday, January 7, 2013

1/8/13


  • SWOD then...

  • 15 Min AMRAP

  • 2 Pwr Snatches + 4 OHS (135/95)
  • 10 Box Jumps
  • 10 Pushups

  • cool down: 1 min plank hold with 1 min break x4
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