Thursday, January 24, 2013

1/25/13


  • SWOD then...

  • 5 rounds 

  • 50 Russian Twists (45/25) 
  • 20 Single Arm KB Push Press (53/35) (10 per arm) 
  • 3 muscle ups / 15 ring dips / 45 box dips 
  • 20 double unders / jumping jacks
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