Tuesday, January 29, 2013

1/29/13


  • SWOD then...

  • 4 rounds 

  • 25 M OH lunges (45/25) 
  • 10 Plate Burpees 
  • 25 M OH lunge back 
  • 400 M run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)