Wednesday, January 2, 2013

1/3/13 - Elizabeth + 7 Min AMRAP


  • SWOD then...

  • 21-15-9

  • Power Cleans (135/95)
  • Ring Dips / 3x for box dips

  • 5 min rest

  • 7 min AMRAP

  • 5 Push Jerk (135/95)
  • 10 C2B pullups
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