Sunday, January 27, 2013

1/28/13 - I AM NOW games WOD 5


  • SWOD then...

  • 30 Pullups 
  • 100 M run 
  • 30 Power Cleans (135/95) 
  • 100 M run 
  • 20 T2B 
  • 100 M run 
  • 20 box jumps 
  • 100 M run 
  • 10 Thrusters (135/95) 
  • 100 M run 
  • 50 M bear crawl
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)